What is the Steps to Calories Calculator?
How far is 10,000 steps and how many calories does it burn? Enter your steps, height, weight and pace and the calculator estimates your distance, walking time and calories burned. Stride length is estimated from your height (about 41.5% of height for walking).
How to use the Steps to Calories Calculator
- Enter your step count from your phone or watch.
- Add your height, weight and pace.
- See distance and calories burned.
Frequently asked questions
How many km is 10,000 steps?
About 7–8 km for an average adult.
How many calories do 10,000 steps burn?
Typically 300–500 kcal depending on weight and pace.
Is 10,000 steps a day necessary?
Research shows health benefits start from around 7,000 steps a day.
Is it free?
Yes.
This steps to calories calculator is 100% free, needs no signup and works on phones, tablets and computers. Your data is processed in your browser and never uploaded.
Last updated: · By NodifyTech