Calculate your waist-to-hip ratio and see the related health risk category.
What is the Waist to Hip Ratio Calculator?
Waist-to-hip ratio (WHR) shows where your body stores fat. More fat around the waist is linked to higher health risks. Measure your waist at the narrowest point and hips at the widest point to get your ratio and risk level.
How to use the Waist to Hip Ratio Calculator
- Choose your gender.
- Enter waist and hip measurements in the same unit.
- Read your ratio and risk category.
Frequently asked questions
What is a healthy WHR?
The WHO suggests below 0.90 for men and below 0.85 for women.
This waist to hip ratio calculator is 100% free, needs no signup and runs in your browser, so your data stays private.
Last updated: · By NodifyTech