What is the Waist-to-Height Ratio Calculator?
Waist-to-height ratio is your waist size divided by your height. Research shows it is a good simple marker of central (belly) fat. The common rule: keep your waist to less than half your height, so a ratio under 0.5 is healthy for most adults.
How to use the Waist-to-Height Ratio Calculator
- Measure your waist around the belly button, relaxed.
- Enter waist and height in the same units.
What ratio is healthy?
About 0.4–0.49 is healthy for adults, 0.5–0.59 means increased risk and 0.6+ high risk.
This Waist-to-Height Ratio Calculator is 100% free, needs no signup and runs privately in your browser – on phone, tablet or computer.
Last updated: · By NodifyTech