What is the Calorie Deficit Calculator?
To lose about 1 kg of body fat you need a total deficit of roughly 7,700 kcal. Enter your details, current and goal weight and target date: the calculator works out the daily deficit, your daily calorie target and whether the pace is safe. It also shows how a daily walk can cover part of the deficit.
How to use the Calorie Deficit Calculator
- Enter your body details and activity.
- Enter goal weight and target date.
- Follow the daily calorie target and check the safety note.
Healthy pace
0.5 kg per week (≈ 550 kcal/day deficit) is sustainable for most people.
This Calorie Deficit Calculator is 100% free, needs no signup and runs privately in your browser – on phone, tablet or computer.
Last updated: · By NodifyTech