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Posture Reminder (Sit Straight Alerts)

Get gentle reminders every few minutes to sit straight, relax shoulders and look away from the screen, with sound and optional desktop notifications.

Health & Fitness Free Private

Settings

Status

Not running

What is the Posture Reminder?

Long hours at a desk cause neck and back pain. Set an interval, press Start, and the tool reminds you to check your posture with a beep, a screen message and (if you allow) a desktop notification. It rotates tips like shoulders back, feet flat and the 20-20-20 eye rule. Keep this tab open.

How to use the Posture Reminder

  1. Choose the interval in minutes.
  2. Press Start (allow notifications if asked).
  3. Follow the tip when the reminder appears.

Does it work in the background?

Yes, while the tab stays open. Notifications need your permission, requested only when you press Start.

This Posture Reminder is 100% free, needs no signup and runs privately in your browser – on phone, tablet or computer.

Last updated: · By NodifyTech