What is the TDEE Calculator?
TDEE (Total Daily Energy Expenditure) is how many calories you burn in a full day: your BMR plus movement, exercise and digestion. Eating at your TDEE keeps your weight stable; eating 300–500 kcal less leads to steady fat loss; eating a little more supports muscle gain. The calculator also suggests a balanced macro split.
How to use the TDEE Calculator
- Enter your details and activity level.
- Choose your goal.
- Read your calorie target and macros.
Safe targets
Aim to lose 0.25–1 kg per week. Women should generally not go below 1,200 kcal and men below 1,500 kcal without medical supervision.
This TDEE Calculator is 100% free, needs no signup and runs privately in your browser – on phone, tablet or computer.
Last updated: · By NodifyTech