What is the Eye Rest Timer?
Staring at screens for hours causes digital eye strain – dry, tired eyes, blurred vision and headaches. Eye doctors recommend the 20-20-20 rule: every 20 minutes, look at something about 20 feet (6 metres) away for 20 seconds. This timer reminds you with a notification and sound, then counts the 20-second break for you.
How to use the Eye Rest Timer
- Press Start reminders and allow notifications.
- Keep working – the tab can stay in the background.
- When reminded, look far away until the break countdown finishes.
More eye-care tips
- Blink often and fully.
- Keep your screen about an arm’s length away and slightly below eye level.
- Use good lighting and reduce screen glare.
- See an eye specialist if strain continues.
This Eye Rest Timer is 100% free, needs no signup and runs privately in your browser – on phone, tablet or computer.
Last updated: · By NodifyTech