What is the Workout Log?
Progress in the gym comes from lifting a little more over time – and that is easier when you write it down. Log each exercise with sets, reps and weight in seconds, see your personal record (best estimated 1-rep max) for every exercise, your total training volume this week and a clean history by date.
Everything is saved privately in your browser. Export to CSV to keep a backup or open it in Excel.
How to use the Workout Log
- Choose or type an exercise.
- Enter sets, reps and weight, then press Log set.
- Check your PRs and history. Export CSV any time.
Progressive overload tips
- Add a little weight or one more rep when all sets feel good.
- Track rest days too – recovery builds muscle.
- Estimate your max with our One Rep Max Calculator.
This Workout Log is 100% free, needs no signup and runs privately in your browser – on phone, tablet or computer.
Last updated: · By NodifyTech